Children have ostensibly limitless measures of power and energy inside them. They regularly perform movement, questioning their society, and are enthusiastic to explore new pursuits and feelings. While they even feel tired sometimes, but they still want to get the job done, which is why it is important to follow a calm routine, particularly in the morning or the evening after a long day full of knowledge and education. Adults and children both need to perform various exercise movements of composure to treat the new knowledge they’re incorporating and recline.
In this edition, we have brought flashcard sheets relating to “CALMING STRATEGIES” to keep the child energetic for a longer period of time. Such exercises provide a crack for children to signify themselves and improves their brain from being busy and exhausted to stay relaxed. Once their exercise is complete, they will feel a spirit of achievement and self-esteem.
Calm Down Strategy Flashcards
The first sheet below has activities like Deep Breathing, Child Pose, Drink Water, Imagine a quiet Place, Paint, Blow Bubbles, Warm Bath, and Watch Fish. These exercises open up new experiences and happenings for kids. Meditation and calming promote wholesome fabrications and help children experience the environment and society around them.
Calm Down Strategy Flashcards- 1
The second sheet has activities like Count Backwards, Run, Hug, Name my feelings, Write a letter, Play with a pet, Wrap up in a blanket, and Count Heartbeats. These flashcard activities show that the child is using his intelligence and comparing the exercises on the cards. By performing such activities the basic mechanics of relaxation are unlocked and they will be advanced in different tasks and will excel in their education.
When you make your child perform these activities, it will promote a salubrious appetite for learning as they ask you issues about the activities. Make sure they do all these activities before their bedtime, as it will help your child feel comfortable, consummated, and enthusiastic to learn more every day.
Calm Down Strategy Flashcards- 2
The last sheet has activities like Squeeze Something, Listen to Music, Hug a Toy, Explore Nature, Noise-canceling headphones, Smell my favorite scent, Press and Release Palms together, 5-4-3-2-1 Calming Techniques. These are such little and time-saving activities that are really important for the betterment of the mental health of a kid. People have conclusively realized that there is no shame in admitting one’s own declining psychological state and being a victim of panic attacks or anxiety disorders.
Calm Down Strategy Flashcards- 3
So, download these free printable sheets now.